So THIS is why you can’t see your abs…

So THIS is why you can’t see your abs…

You're going crazy over crunches but yet you're still not seeing that much coveted six-pack. 

So many quick fixes and diets claim to give you those lean, toned abs in no time, so, what's stopping you?

These are the ab myths stopping you seeing those hard-earned abs. 

Ab exercises don't target belly fat

You can't spot train. 

As much as we'd all love 100 crunches to turn into washboard abs it won't happen without a healthy diet and enough cardio to burn fat. Once you reduce your overall body fat, your abs will start to show. 

Doing other bodyweight exercises such as push-ups, burpees, lunges, and squats will help work your ab muscles as well as giving you an all body workout, improving your balance, and strengthening your core.  

You can't speed up the process

No matter how hard you try you can't speed up the process; a healthy combination of diet and exercise takes time. 

Juice diets, diet pills, cleanses, and detoxes won't help you show off your abs and more importantly, they're not healthy or sustainable in the long term. 

If you're ready to start making some changes, but you’re not quite sure what to do try our incredible, all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in 4 weeks.

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