How Many Carbs Should You Eat Per Day to Lose Weight?

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

It tends to reduce your appetite and cause “automatic” weight loss, without the need for calorie counting or portion control.

This means that you can eat until fullness, feel satisfied and still lose weight.

Why Would You Want to do Low-Carb?

For the past few decades, the health authorities have recommended that we eat a calorie restricted, low-fat diet.

The problem is that this diet doesn’t really work. Even when people manage to stick to it, they don’t see very good results (1, 2, 3).

An alternative that has been available for a long time is the low-carb diet. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat.

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