7 So-Called Healthy Foods That Can Be Bad For You

7 So-Called Healthy Foods That Can Be Bad For You

It’s often difficult to come to terms with healthy foods that are sabotaging your nutrition, if only because you’ve been consuming them so long with the false belief that they’re totally good for you. I hate being proved wrong, so when I’m proudly having a “healthy” lunch and a coworker tells me something I’m eating is actually bad for me, it’s so infuriating. However, sometimes we need someone to step in and let us know that certain things aren’t as good as us as we may think — especially when it comes to our bodies and our overall health. Realizing we can’t all afford the luxury of having a full-time nutritionist guiding us through each of our meals and snacks, I took the liberty of doing some research on some of my favorite “healthy” foods so see how they pan out. Turns out seven of my favorites aren’t so good for me, after all.

Not to sound like my grandpa here, but it seems like in this day and age almost everything can be considered bad for you. I’m not writing this article to squash your spirit. Rather, I just want you to be aware that not all of the foods and beverages you believe to be healthy are actually making your body smile on the inside. Simply speaking, some "healthy" foods are packed with not so healthy stuff. Here are seven so-called healthy foods you’re eating that are sabotaging your diet.

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