5 Lower Back Strengthening Exercises

 5 Lower Back Strengthening Exercises Publish

Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and suppleness in your lower back.  It is important to be able to perform these exercises on a regular basis with consistency as this equips you to be able to strengthen your lower back. You can perform these exercises to give yourself a toned and sculpted look as well.

Strengthening the lower back is very important whether you are an athlete, a fitness enthusiast or just a novice in the field of personal fitness. Having a healthy and strong lower back equips you to be able to perform the everyday functions such as lifting heavy objects or even doing a physically grueling workout.

Lower Back Strengthening Exercises
Hip Bridge

Lie on your back with your knees bent and your arms are at either side. Now, raise the lower back from the floor and lift it up while the upper body and arms remain in contact with the floor.

Do this exercise for 6 to 8 repetitions.  This exercise strengthens the hip flexors, lower abdomen and lower back. To make this exercise more challenging, you can lift one of your feet off the floor while raising your lower abdomen off the ground.

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