5 Best Ab Workouts At Home You Can Do

5 Best Ab Workouts At Home You Can Do

There are a lot of people who are always in the look out of the best exercises that can help them in toning their muscles but within the comforts of their homes.

You can always perform some jumping jacks prior to performing the best ab workouts at home as these will help in increasing the heart rate, the body temperature and the breathing. Bending and squats can also be performed for warming up the joints.

Best Ab Workouts at Home To Follow
Have a look at the best Ab workouts at home, which you can do for building abdominal muscles.

Sit Ups
Sit ups are considered the best ab workouts at home because they can be performed very easily. For performing sit ups in the best way possible, you need to lie on the floor and stretch the legs and the hands in opposite directions. The torso needs to be elevated with the left hand while touching the right feet. Next, the torso needs to be lowered gradually while returning to the first position.

Leg Raises
Lie down on the floor and keeps the legs completely straight. The hands should also be kept straight under the butt or at the side of the body. Now the legs need to be lifted high so that a 90 degree angle is created with the ground.

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