12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was – drumroll please – sitting.

We all sit.

We sit in our cars.

We sit on our couches.

We sit at work.

We sit while eating.

We sit. We sit. And then we sit some more.

But here’s the scary part. Sitting is leading to a nationwide epidemic. Millions of people suffer from back and neck pain every year with most cases stemming from our modern sedentary lifestyles.

To drive this point home, below are a few factoids on this sitting epidemic:

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