10 Best Low Budget Gadgets To Help With Back Pain

10 Best Low Budget Gadgets To Help With Back Pain

Know someone with back pain? If you're over 30 you've probably suffered from back pain some time or other in your life.  In fact, 60 to 80 percent of adults suffer from chronic or periodic back pain. So chances are either you are looking for simple and effective ways to ease your back pain or you have a friend or family member who could use some relief from his or her back pain without going to the doctor, physical therapist, chiropractor, or acupuncturist. 

Here are 10 of the highest-rated low-budget gadgets that can help ease back pain. They can all be used solo, without the aid of others.   Whether through stretching, TENS, acupressure, a supportive device, or a soothing application, they all help in their own ways to relieve back pain. Using a combination of several of these devices, together with some careful fitness activities, can dramatically improve back pain. 

Stretching Devices for Back Pain Relief
If you stand or sit for long periods, two major causes of backache, your spine compresses and causes pain.  Stretching your spine helps relieve that pressure and should be a regular exercise for anyone who can manage it.

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  1. Nice post about these gadgets that help in back pain. Thanks a lot for this wonderful post! When I had back pain, tried various methods but only chiropractic therapy provided relief from pain. Had visited a reputed Mississauga chiro clinic for treatment.