Workday Butt Challenge

Workday Butt Challenge

It’s time to lift, round and tighten your butt. Whether at home or work, this challenge can be accomplished with commitment and determination. No special equipment is required. It’s recommended to perform a glute workout twice weekly for optimal results.

Equipment Needed: None. Dumbbells can be used but are optional.

What to Do: Complete 12 repetitions of each exercise one after the other. Perform four rounds of the Workday Butt Challenge.

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