Super Intense Six-pack Abs Workout

Super intense six-pack abs workout

This ab session will really lean up your abs and give you the definition you've been training for. Press play because it's go time.

Take the 30 day ab challenge

Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days.

Simply print out the plan below and perform the exercises listed for each day.

If you are unsure of any of the exercises, click the links below.

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