Low-Impact Total-Body Workout

Low-Impact Total-Body Workout

Regardless of your age and fitness level, sometimes your joints need a little break even when you still want to workout. People who are injury prone, and who are also starting a fitness routine for the first time, can benefit from having a low impact workout designed for a body that needs to be eased into fitness.

This low impact workout is designed to focus on all major body parts without the excess tension of weights, equipment, or gravity causing excessive strain on our joints. All these moves are meant to put little resistance on your joints but still give your muscles a good burn to promote strength and keep you healthy.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment