How to Get a Little Yoga into Your Day No Matter What

How to Get a Little Yoga into Your Day No Matter What

If you’re a runner, or even if you’re not, you should do yoga.

It’s no surprise that practicing yoga can be a powerful, life changing activity. Even a little yoga is beneficial for the body and the mind.

Runners in particular should do yoga to lengthen their overused front and back muscles and strengthen their side body, which is often overlooked by just running alone. Yoga also helps runners become stronger runners by strengthening supporting muscles. Learning how to regulate the breath, also allows runners to focus on their breathing and run further.

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