How to Avoid Stress During the Day

How to Avoid Stress During the Day

Can we avoid stress? Not entirely. What we can do is change how we deal with the challenges we face, whether they’re related to family, friends, work—or all three! We’re sharing our top tips for how to avoid stress during the day.

Stress creates a domino effect within the body that can have long-lasting and serious health consequences. Chronic stress contributes to high blood pressure, insomnia, diabetes, heart conditions, clinical depression, and headaches. Unrelieved stress plays a role in obesity as well; research suggests the body processes food differently during stressful times by encouraging belly fat accumulation [1].

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