HIIT Total Body Toning

HIIT Total Body Toning

Looking ahead at your calendar shows how quickly summer is approaching. Warm weather means lighter clothing and a little more skin showing. Getting your body ready for this transition doesn’t take long. With a strong routine, dedication, and great eating habits, transforming your body can happen in as little as 30 days.

This 30-day workout calendar is designed to get you excited about bringing out your tees, tank tops, and shorts. The calendar starts your week off with a morning workout to get your metabolism surging and get your momentum going for the week. Every 7th day is your rest day, so at the beginning of your week, you’ll perform a morning workout to keep the flow going.

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