Beautiful Biceps Workout

Beautiful Biceps Workout

We would like to share our personal workout for beautiful biceps.  At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will come when performing this routine twice weekly. ~ Gale Compton of

Equipment Needed: 1-2 sets of dumbbells; barbell (optional); water for hydration

What to Do: Perform 1 set of each exercise and move on to the next exercise. Continue until all 4 sets are completed. For optimal results, perform this routine 2 x’s weekly. Lift as heavy as possible while keeping good form. If your form goes south, reduce the weight. Be sure to watch the videos below for correct form.

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