Beach Season Workout

Beach Season Workout

It’s that time of year when you’re super serious about getting your body ready for a swimsuit, so let’s workout!

Equipment Needed: 2-3 sets of dumbbells of varying weight; an exercise ball or flat bench; water

What to Do: Watch all video demonstrations before beginning your workout. Complete the recommended number of repetitions of each exercise before moving on to the other. Complete the recommended number of sets for your fitness level. Then, go show off that beach body!

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