Baby Got Back Workout

Baby Got Back Workout

You know the song!  Now, take your backside from flat to fabulous with Baby Got Back workout that is designed to tighten, lift, and round!

Equipment Needed: 1 set of medium weights(8-12lbs), 1 set of heavy weights(15-20lbs); yoga type mat; chair

What To Do: Be sure to watch all video demonstrations before beginning this workout. Perform each exercise one after the other without rest. Rest 30 seconds after each round. Perform the number of rounds recommended for your fitness level.

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