Baby Got Back Workout

Baby Got Back Workout

You know the song!  Now, take your backside from flat to fabulous with Baby Got Back workout that is designed to tighten, lift, and round!

Equipment Needed: 1 set of medium weights(8-12lbs), 1 set of heavy weights(15-20lbs); yoga type mat; chair

What To Do: Be sure to watch all video demonstrations before beginning this workout. Perform each exercise one after the other without rest. Rest 30 seconds after each round. Perform the number of rounds recommended for your fitness level.

See More At Baby Got Back Workout
Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment