Athletic Conditioning Workout Challenge

Athletic Conditioning Workout Challenge

Athletes consider three important aspects of when conditioning:  power, speed, and explosiveness. Think about what a ball player does and what’s faced on the diamond:  swinging the bat, running around the bases, and lateral movement to field a ball.  Most athletes use their core, quads, hamstrings, chest, shoulders and back, in essence, their whole body.  This workout is designed to challenge your inner athlete.

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