7-Day Willpower Training Challenge

7-Day Willpower Training Challenge

What comes to mind when you think of willpower? Resisting temptation? Avoiding that second piece of cake, eating an apple when you really want chips, even getting out of bed when you would rather just sleep in all day. At times, we may falter and give in to these desires, but at other times, we persevere. That’s willpower.

Psychologists define willpower as “the ability to delay gratification, resisting short-term temptations in order to meet long-term goals.” When it comes to fitness and health, this is very important. Many of us may not be satisfied with our current physical condition, so we work toward a long term goal. Having willpower makes all the difference between seeing the results you want and doing the bare minimum.

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