7-Day Summer Arms Challenge

7-Day Summer Arms Challenge

Summer or not, there’s no better time than the present to get beautifully toned and defined arms.  This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout routine once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week.  Any of these routines can be done at home or in the gym.

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