7 Day Push-Up Challenge for Beginners

7 Day Push-Up Challenge for Beginners

Do you consider yourself to be overweight?  Whether you want to lose 15 or 200 pounds, we’ve got a workout for you. We love doing fitness challenges at SkinnyMs.  But before you say, “No way can I do a push-up, let alone a push-up challenge”, think again!  This challenge is for everyone, regardless of size, weight or age.  There is no floor involved in this fitness challenge, only you, and either a desk, a kitchen or bathroom couter top, or a wall.

NOTE:  This challenge is ideal for the home or office. Think about getting your co-workers involved in the push-up challenge.  Check back next week for another Shape Up Size Down fitness challenge!

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