7-Day Lunge Challenge

7-Day Lunge Challenge

Want a shapely butt and thighs that you can show off 365 days of the year? Then here is one of the best workouts around! This 7 day lunge program is designed for a week, but you don’t have to stop there! You can incorporate two lunge plans each week, so you can continue to blast cellulite, tone, define, and strengthen your lower body. The best workouts will target your lower body from different angles, which is exactly what this routine accomplishes. So legs, get to lunging!

Diet, of course, plays a huge role in your fat loss efforts, so remember to drink lots of water, stay away from sodas, watch your portions, eat clean, and look at the ingredients lists of the foods you’re buying in order to avoid refined sugar, enriched flour, and added preservatives.

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