2 Moves to a Rounder, Shaplier Butt

2 Moves to a Rounder, Shaplier Butt

You’ll look great in jeans. You’ll make a skirt look amazing. Your bikini will turn heads. And if you perform the weight bearing exercises that strengthen and tone your butt, your body’s largest muscle, you’ll boost your metabolism and build bone density! It’s a win-win.

If you’re one of the many women who have embraced the idea of a round and firm derriere, you’ve likely encountered a multitude of articles with tips and tricks to shape and tone your posterior. Feeling overwhelmed by all of the advice? We’re here to simplify things for you with a workout that involves only two moves, both optimized to get you the results you’re looking for.

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