2 Minutes a Day to Weight Loss Success

2 Minutes a Day to Weight Loss Success

What if we told you that just two minutes each day can help you achieve weight loss success? Even those of us with the busiest of schedules can find two minutes to spare, right? Food journaling can make truly make a difference in your weight loss efforts, and it only takes a mere two minutes of your time.

Whether you’re committed to clean eating, paleo dieting, Weight Watchers, or just cutting excess fat and calories, food journaling can help. All you need is a small notebook (preferably one that can easily fit in your purse on-the-go) and a pen. Read on for our tips on what to log!

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