13 Ways to Eliminate Stress Fast

13 Ways to Eliminate Stress Fast

Let’s face it, stress is our enemy. It drains our energy, puts us in a funky mood, affects our sleep, grays our hair prematurely, and causes wrinkles. We can’t always control the events that affect our lives, but we can control how we react, and find ways to to take our minds off of our stressors.

Stress is a chemical based response to our environment. What started off as the body’s response to dangerous, life-threatening situations has become our body’s response to our everyday environment. Work, commuting, family commitments, and even our friends can be constant causes of stress.

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