10 Minute Non-Stop Workout Challenge

10 Minute Non-Stop Workout Challenge

Most workouts build in various rest periods, which, although they are great for recovery, tend to extend the workout longer than necessary, and even may cause your workout to suffer a bit. Resting slows down your heart rate and takes up much of your valuable time! If you workout for a longer stretch without breaking, the more your heart pumps and the more fat you burn.

This workout challenge provides a non-stop burn to keep your heart racing and give you the benefit of every second of your workout. While one body part rests, another one works. Challenge your body and work hard from start to end. Rest, and remember to re-hydrate, when you’re finished with this workout challenge!

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