10 Minute Leg Burn Challenge

10 Minute Leg Burn Challenge

Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will build them up stronger than ever. Hit all leg muscles front, back and side. Once you master this workout, try some our suggested leg workouts below.

Equipment Needed: Interval Timer (Gymboss is a free app download), yoga mat or soft surface

What to Do: Review the exercises and videos below. Perform each exercise for 1 minute and perform single leg exercises for 30 seconds each side. No rest in between workouts. Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.

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