10 Habits To Stay Fit

10 Habits To Stay Fit

Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!

1. EXERCISE. Even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted. If you don’t have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner. Do squats and  jumps.

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