Yoga for Flat Abs

Yoga for Flat Abs

If you’ve watched even a handful of yoga videos or gone to a few classes, you likely know that yoga requires a LOT of core strength. It can help you get fabulous abs whether you’re in it just for the ab workout or whether your end goal is to be able to do some of the more advanced poses.

The best part about it is that you don’t have to do a single sit up or crunch! How refreshing, right?

It’s also great because it can be done anytime, anywhere. All you need is your body, a comfortable surface, and perhaps a yoga mat.

Also, if you’re looking for something even more directed towards your abs, Jillian Michael’s 6-Week Six-Pack is a great option. It’s got 1,500+ positive reviews on Amazon and everyone knows she’s an awesome trainer!

You’ll likely have seen some or all of these poses before if you’ve ever done a yoga workout. My recommendation is to do these exercises on their own or also just hold them for an extra 30-60 seconds before moving on to the next pose.

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