The 4 Best Chest Exercises For Women

The 4 Best Chest Exercises For Women

Chest exercises help ladies develop chest muscle giving their breasts a better look and sometimes bigger look. Here are the top 4 chest exercises for women

1. Push ups
Lie facing down, legs together and arms as shoulder-width apart. Place your palms on the floor and raise yourself using the strength from your arms. Your back and butt should be straight. Slowly lower yourself until your elbows make 90-degrees. Raise again and do 15 reps.

2. Dumbbell flyers
Lie flat on the floor with your feet flat on the mat and knees bent, arms spread out as though you have been crucified on the cross (creepy I know) and a dumbbell I each hand. Lift dumbbells so that your arms almost meet and then lower back to default position and do 15 reps.

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