Take the 30 day burpee challenge

Take the 30 day burpee challenge

Join The Running Bug’s 30 day burpee challenge to strengthen your core, work your entire body and boost your endurance to improve your running in under a month. 

Simply print out the plan below, and perform the number of burpees for each day. 

If you already feel confident with your burpees, ramp up your challenge by doubling the time each day. 

Let us know how you are getting on and support other bugs to complete their challenge.

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