Shape Those Legs Workout for Absolute Beginners

Shape Those Legs Workout for Absolute Beginners

Do you wear long pants, even in the summertime? Do you watch women wearing cute shorts or knee-length dresses with envy? Do you look in the mirror and wonder where those stumps that used be legs came from? If so, you may suffer from a serious condition known as “Need to Shape Those Legs-acitis”. Thankfully, SkinnyMs. has got the cure! Our Shape Up Size Down-Shape Those Legs Workout for Absolute Beginners has everything you need to get a pair of gams that will just beg to be shown off this summer.

Equipment Needed: a water bottle, yoga mat or soft surface, chair, and a small step or stool.

What to Do: Perform each exercise for the number of rep suggested. Complete the workout 3x per week on non-consecutive days. Be sure to check out the helpful videos below to ensure that you are performing each exercise using correct form.

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