Resistance Bands Challenge: Week 3 – Chest & Back

Resistance Bands Challenge: Week 3 – Chest & Back

Resistance bands are an ultra-light, ultra-portable universal gym in one small package! Last week’s workout was all about tightening and toning your legs and butt. This week’s challenge will strengthen and tone your chest and back. This workout is part 3 of our 4 Week Resistance Bands Challenge.

Equipment Needed: resistance band, interval timer, pole or stable surface to wrap the band around

Equipment Recommended: Interval Timer (Gymboss is a free app download), Black Mountain Resistance Band Set

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