Jazzed Up Jacks and Jumps Tabata Workout

Jazzed Up Jacks and Jumps Tabata Workout

Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout?

Equipment Needed: jump rope, interval timer, water

What to Do: Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout!

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