How to Walk 10,000 Steps a Day – 5 Can-Do Tips

How to Walk 10,000 Steps a Day – 5 Can-Do Tips

It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just keep walking? Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week! Below we’ve listed some easy tips for getting started.

How to Walk 10,000 Steps a Day- 5 Can-Do Tips:
1. Invest in a Pedometer. This handy device measures how many steps you take in a day. The pedometer works by recording a step each time the hips move up and down. Some will also translate those steps into “miles walked” or “calories burned.” Find a model that suits your lifestyle, whether you need a simple clip-on or a pedometer smartphone app.  Fitbit’s Newest Product: Flex, the Wireless Activity Wristband is highly recommended! 

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