How to do planks correctly

 How to do planks correctly Publish

Best exercise for abs and core! PLANKS! This video will focus on how to CORRECTLY do a plank to avoid lower back pain. 

Take the 30 day plank challenge

Join The Cycling Bug’s 30 day plank challenge to strengthen your core in under a month. 

Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds)

Don't forget to do the side plank on each side! 

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