Foam Rolling: The Best Kept Secret

Foam Rolling: The Best Kept Secret

Do you have knee or shoulder pain for no apparent reason? Do your joints make grinding or clicking sounds when you move? Are you a fitness enthusiast, a runner or casual exerciser? If you answered ‘Yes’ to any of the above questions, you should try foam rolling!

Why Should You Foam Roll?
Foam rolling is becoming ever more popular but it has been around for many years when only the pros used this technique to relieve pain and prevent injury.  Foam rolling is basically at-home deep tissue massage therapy as it relaxes and stretches muscles. By doing so it helps with correcting postural imbalances, improving faulty movement patterns, taking pressure off joints, easing muscle soreness, and keeping muscles at their original length. Foam rolling is just as important as stretching to keep you exercising many more years without injuries.

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