Flat belly workout - burn fat and sculpt your mid section

Flat belly workout - burn fat and sculpt your mid section

If you love workout out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns 205-285 calories. Do this routine 2-4 times a week increase reps and shorten rest time as you progress.

Join The Running Bug’s 30 day muffin top challenge to melt away your muffin top in under a month.

It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core, blitz that muffin top, and improve your running.

Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds).

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