Fat Blasting, Butt Tightening Workout

Fat Blasting, Butt Tightening Workout

The focus of this workout is the lower body.  Get ready to blast some fat, boost your metabolism and tighten your butt.  You will need water and a yoga mat.

What to Do: Here’s how it works: you will perform the following exercises, using correct form, for 20 seconds…rest for 10 seconds and immediately move to the next exercise. Complete 2 circuits. Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin!

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