7 Exercises to do Right Out of Bed

7 Exercises to do Right Out of Bed

In our busy lives, our workouts are usually what fall to the bottom of the priority list. The solution to our daily workout routines being nixed? Do a workout first thing in the morning when you wake up. That way it’s out of the way and checked off, giving you a little pep in your step for the rest of the day! These routine exercises will boost your metabolism, so you can feel the effects for the next 24 hours. Here are some of our favorite moves to do right out of bed!

Equipment Needed: Interval Timer, your own body weight!

What to Do: Read the descriptions below and watch the videos to become more familiarized with each exercise. 30 seconds each. 2 rounds. 7 exercises, 7 minutes!

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