6 Planks for A Stronger Core

20-Minute Total Body Tabata Workout

Planks are simple yet efficient exercise moves. Even a basic plank can be surprisingly challenging. By holding the position, you’re engaging your arms, glutes, back, shoulders, and especially your abs. Planking is one of the best ways to strengthen your core.

In addition to being incredibly efficient, the plank is also versatile. You can find dozens of plank variations online, from beginner to advanced levels. With a few modifications, you can target different muscles, including the upper and lower abs and the obliques.

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