5 Moves That Will Change Your Body

5 Moves That Will Change Your Body

The 60/30 workout: Perform each compound dumbbell exercise for 60 seconds completing as many reps as you can. Then, ditch the weights and immediately do 30 seconds of the “burnout” exercise.

What’ You’ll Need: One set of medium dumbbells (start with 8-10 lbs.)

Set 1
60: Squat and Press Stand with feet hip-width apart and holding a weight in each hand directly above shoulders. Hinge hips back and lower into a squat keeping weight in heels. Stand and press both weights overhead. Return weights to above shoulders and immediately lower into next rep.

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