5-minute arm toning workout without weights

5-minute arm toning workout without weights

Finally, an effective arm-toning workout without any weights! You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders.

Take the 30 day arm challenge

Join The Running Bug’s 30 Day Arm Challenge to add tone and definition to your arms in just a month.

It might seem like a lot to build up to, but you’ll be surprised by how quickly you can improve your strength.

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