4 Week Resistance Bands Challenge: Week 4 – Core

4 Week Resistance Bands Challenge: Week 4 – Core

Curtain call! Last week we toned and strengthened your chest and back. Our final challenge is all about your core. Never forget the importance of a strong lower back and abs! This is part 4 and the final workout of our 4 Week Resistance Bands Challenge.

Equipment Needed: resistance band, interval timer, yoga mat or soft surface, pole or stable surface to wrap the band around

Equipment Recommended: Interval Timer (Gymboss is a free app download), Black Mountain Resistance Band Set

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