20 Minute Beginner Yoga Workout For Flexibility

20 Minute Beginner Yoga Workout For Flexibility


This yoga routine increases energy levels and is great in the morning or anytime the body is feeling fatigued, stressed, or depressed (See: Basically all the time)…
It is specifically designed to help relieve back pain and improve flexibility.

Who is the workout for?
  • Complete beginners looking for a good workout
  • People looking to improve their flexibility
  • People looking to relieve some aches and pains
If you’re a complete beginner to yoga and you’re interested in practicing it more often, we strongly recommend you look into getting a yoga beginners starter set for your practice.

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