10 Top Tips to Running Without Overloading Your Joints

10 top tips to running without overloading your joints

Did you know that running loads your joints by up to 12-15 fold according to research?

And did you know that for every pound of weight that you loose there will be a four pound lessening of the load on your joints?

So here is 'low down' on how to keep the 'load down' on your joints:
  • Get some good running shoes which have good cushioning or add in some shock absorbing innersoles
  • Start up slowly-gradual loading is key to keeping potential damage at bay

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