10 Secrets to Weight Loss

10 Secrets to Weight Loss

10 Workout Secrets To Faster Weight Los

Getting and staying fit can be a challenge. For many of us, it’s hard just to get up off the couch. So what’s the secret of people who have managed to make exercise a way of life? Here are some of the tips and tricks experts and successful exercisers have used to get the most from their fitness routines each and every day.

1. Be Consistent

Charlie Smith is the first to admit that he’s no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5’6″ frame. “In my vacation pictures in 2011, I looked like the Michelin Man at the beach,” says the 42-year-old New York resident. Smith decided enough was enough – he cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons — not fast, but in the race. He ran his first 50-mile race in October 2012 and completed his first 100-miler a year later. Since then, he’s completed several 100-mile, 50-mile, and 50k races.

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