Workouts That Help You See Weight-Loss Results Faster


Workouts That Help You See Weight-Loss Results Faster

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

Cardio intervals, or short sprints in between slower recovery periods, are better at helping you lose weight than steady-state cardio because they force your muscles to work harder without adequate oxygen, a process called anaerobic conditioning. This helps your muscles burn more fuel, perform better, and grow in the long run and can even cause certain gene changes in your body that fire up your metabolism. And since bigger muscles equal more fat burn, interval training is a smart strategy to incorporate into a few cardio workouts each week.

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