Tread to Shred: 5 Treadmill Workouts You Need to Try

Tread to Shred: 5 Treadmill Workouts You Need to Try

Sick and tired of the same old mindless run on the dreadmill? No one ever said running in place would be a good time, but we found some treadmill workouts to keep you interested in working out. Check out these five exercise routines to spice up your treadmill workout to keep it entertaining and maybe even — dare we say it — fun!

Pick A Card: Patti Finke, certified running coach with the Road Runners Club of America, uses this workout for her runners. Take four notecards and label them “walk,” “jog,” “run” and “run fast.” Place them in an envelope and place the envelope on the treadmill’s control panel. Start your warmup, and after a few minutes, pick a card and do what it says for three or four minutes. If the first card you pick says “jog,” simply continue with your workout. If it says “run,” start at an easy pace. Make sure that when you pick “run fast” you’re pushing yourself, but not to the point of exhaustion (via Fitbie).

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