Slim Your Middle with These 17 Moves

Slim Your Middle with These 17 Moves

Having a tight middle isn’t all about looks. It’s about function, strength and holding your entire self together. Balance and coordination are based off of your tummy muscles — together, they are the steering wheel of the body. Not only do they help you move, but when they’re strong they can lower your risk of injury. Start toning and shaping your core from every angle to make the everyday tasks smoother, safer and definitely more sexy!

Reverse Tabletop to L-Sit: 
The core isn’t just in the front. Reverse your tabletop and activate the glutes by squeezing them to keep your hips lifted. Look up to the ceiling, then drop the hips down and back, sending them between the arms. You’ll need to really pull that belly button up and in to glide through without touching the floor. See more here.

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