Effective Ways to Lose Thigh Fat

Effective Ways to Lose Thigh Fat

Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help.

Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to make that happen. Choose the types that burn the most calories such as biking, running, and jumping rope. As a bonus, these also tone the legs while you're doing them. Do 60-minute sessions five times a week to really notice a difference.

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